Lake Weyba Pilates is a Home based Pilates studio located in Weyba Downs on the Sunshine Coast in Queensland. Weyba Downs is a small suburb located just a 5 minute drive from Noosa on the shores of the beautiful Lake Weyba.
The studio offers private one-on-one sessions and small group classes for people of all ages and abilities. The Pilates equipment includes Cadillac, Reformer, Wunda Chair and Spine Corrector.
Pilates is a whole body work out that can help to improve flexibility, balance, coordination and strength. Pilates exercises include hundreds of combinations to suit every body, including those new to exercise or needing rehabilitation, for general health and fitness, or for those training for endurance events to help them unravel and build strength.